Spur Salads and Veg Menu Prices 2025

Spur menu offers a variety of fresh and refreshing salads and Vegies with seasonal ingredients, making your dining experience satisfying and healthier. Spur Salad Menu features a variety of vegan and non-vegan options, all packed with nutrients, offering incredible value with detailed Spur Salads Menu prices for a healthier dining experience. Whether you’re in the mood for a light Garden Salad or a delicious Chicken, Avo & bacon Salad, Spur’s selection ensures a remarkable food experience.

In this blog post, we will comprehensively discuss the Spur Salads Menu Prices, including spur description, nutrient information, and potential allergens.

Spur Salads Menu Prices 2025

Dish NameDescriptionPrice (ZAR)
Fresh Hot Veg 🌱Ask about the available selection of hot vegetables.49.9
Chicken, Avo & Beef Macon SaladGarden Salad topped with avocado slices, grilled chicken breast strips, grilled beef macon pieces, sautéed mushrooms, and crispy croutons.119.9
Nachos Chicken SaladGarden Salad topped with grilled chicken breast strips, avocado slices, nachos, and Spur-style crispy onion rings.99.9
Garden Salad 🌱Fresh seasonal ingredients.52.9
Spur Salads Menu Prices 2025

Spur Salads Menu Nutrient Information

Nutritional Information for Salads (Per 100 g Serving)

Explore the nutritional breakdown of Spur’s delicious salad options, offering a variety of wholesome choices for every preference. From the refreshing Greek Salad to the hearty Spinach and Butternut options, each salad is carefully crafted to balance flavor and nutrition. This guide provides detailed insights into their energy, protein, carbs, sugar, fat, and fibre content, helping you make informed and healthy choices.

Salad TypeEnergy (kJ)Protein (g)Carbohydrates (g)Total Sugar (g)Total Fat (g)Dietary Fibre (g)
Greek Salad – Full2710.932.35.11.7
Garden Salad – Full830.832.70.11.4
Spinach2334.3211.72.9
Greek Salad – Side3700.942.97.61.7
Garden Salad – Side2370.843.43.91.5
Butternut2421.2122.90.12.3

Spur Salads Menu Allergens Information

Menu ItemsGlutenDairyEggsNutsAvocadoPork (Bacon)
Garden Salad (V)
Nachos Chicken Salad
Chicken, Avo & Bacon Salad
Fresh Hot Veg (V)

  • Gluten: Found in crispy onion rings, croutons, or dressing.
  • Dairy: Found in nachos, croutons, and possibly in dressings.
  • Eggs: May be included in dressings.
  • Nuts: Depending on the dressing or toppings, there may be nuts.
  • Avocado: Explicitly mentioned in some spur salads.
  • Pork (Bacon): Present in the Chicken, Avo & Bacon Salad.

FAQs

  1. What are the ingredients used in Spur’s Salads?

    Spur Salads menu includes fresh seasonal ingredients such as lettuce, tomatoes, cucumbers, onions, and other greens.

  2. What kind of dressings are available with Spur salads?

    At the Spur, different dressing options are available, including some allergens. It’s recommended to ask about particular ingredients if you have any allergen issues.

  3. What are the allergen details for each salads at Spur?

    The Garden Salad is free from common allergens like gluten, dairy, eggs, and nuts, but contains avocado. The Nachos Chicken Salad contains gluten, dairy, and eggs, while the Chicken, Avo & Bacon Salad contains gluten, dairy, eggs, and pork.

  4. Are there any vegan salad options available at Spur?

    The Fresh Hot Veg and a customized Garden Salad (without dairy or croutons) can be vegan options.

  5. What are the prices for Spur’s salads?

    The Spur’s Salad menu prices range from 49.9R to 119.9R. It includes half and full portions.

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